Everyday Calm: Relaxing Rituals for Busy People (8 page)

Cuddle unabashedly.

Receive unannounced wet slobbering licks on feet or face without a care.

Take precious care of another living being.

Create immediate good chemistry with all passersby.

Unwind with friends and fun.

Almost everyone loves the movies, but the rush to get to the cinema on time, wait in line for tickets, and find a seat can take its toll. Try this quick stretch for your hips to relax your muscles before the film starts and help you sit comfortably until the credits roll.

1. Cross your legs, placing your right ankle above your left knee.

2. Gently push your right knee down, so that you feel a stretch in your right hip. Take your time in the stretch, relaxing your hip and buttocks.

3. Switch legs and repeat the stretch on the other side.

Working out can be blissful or a chore, depending on your state of mind. As you strain to bench-press the barbell, notice whether your mind is also weighed down. Clear your head, and your physical load will lighten, too. Tap into your enthusiasm and let your workout be easy. Whenever you feel drained, coach yourself compassionately, like an internal personal trainer. Take deep breaths on each repetition and, to avoid injury, lift with your entire body strength. This is your private time to go within. A deep peace will follow. Savor that feeling by recuperating with some stretching and sauna or steam afterward. Use this positive boost to motor through the rest of your day.

Strong body, strong mind, strong desire!

Taxi drivers can pop into our lives from around any street corner. Many offer more than transportation; they lend an ear. Taxicab confessions can provide a warm encounter with a stranger. Don’t be afraid to ask for information about the latest restaurants and attractions; most drivers know their way around town and are more than willing to share their wisdom. Many drivers are excellent listeners and would love to hear your tales. Sit back and rest, and trust your driver to navigate through the city.

A little bump and boogie can recharge your body and mind. The more uninhibited you are, the more relaxed you’ll be. You can always put on the stereo at home, but dancing at a club or party with lots of people can inspire you to greater heights. If you feel self-conscious, follow this groovy six-step guide:

1. Get up and dance; a partner is nice, but not essential.

2. Find a spot on the floor with a little elbow room.

3. Drop the old steps and explore different rhythms.

4. Get out of your mind and into your body.

5. Take deep breaths and stretch while you dance.

6. Feel the freedom and get inspired.

Stuck standing in line for a concert, sports event, or movie? Feel like the wait is eternal? This Line-up Loosening routine will set you at ease.